Feel Better Tapping: For everyday stress and anxiety

Emotional eating

Do you find yourself eating to feel better about yourself or the situation? Do you eat when you're upset or tired? Are you eating for the sake of eating? Regularly craving sugary treats or constantly snacking?

Excessive Alcohol Intake

Do you drink to drown your sorrows? Are you mindlessly drinking to escape everyday life? Is alcohol allowing you to numb the pain and mask how you truly feel? Do you use alcohol as your social crutch so you can feel more confident around others?

Smoking or Vaping

Are you using smoking or vaping as a crutch to get you through the day? Are you feeling frustrated or anxious and smoking is your excuse to get away for a break to reset? Do you find smoking is like your best friend, always there, feeling better in the moment? And is smoking now controlling you, your life and how you feel?

Relationship Breakdowns

Do you find yourself in constant disputes with colleagues at work? Are you arguing or fighting more than usual with life partners or close friends? Do you find yourself shouting at your children over minor issues? Experiencing self-loathing? Did you know how you feel affects how you relate to others and to yourself?

Fears

Do you have a fear of flying or fear of the dentist? Do you avoid driving on freeways, being in tunnels, in lifts, on elevators or at heights? Do you inwardly fear anything new or unknown? Is your need for control out of control? Experiencing panic attacks or the fear of panic attacks! Did you know that when you're feeling stressed, common fears magnify?

Our Feelings Affect Everyday Life

Always feeling sad? Nothing seems to go right? Staying up late at night? Can't get to sleep or can't stay asleep? Feeling down and don't want to get out of bed?

Our feelings, especially of stress, anxiety and overwhelm have the potential to affect us in every aspect of our life!

How we feel directly impacts our well-being.

It influences our quality of life and affects our daily actions.

When we don't feel right we find ourselves stuck, unmotivated, frustrated ... perhaps even angry with ourselves and those around us.

Quite often this leads to feeling stressed and overwhelmed.

Tapping is a simple approach we can use to improve how we feel, what we think and how we deal with everyday life challenges.

Tapping (also known as EFT or Emotional Freedom Techniques) is an evidence based approach, undergoing scientific research, that has been gaining momentum as a tool to reduce stress and anxiety.

Tapping helps us manage our emotions, regulate how we feel and motivates us to new ways of behaving.

By combining Tapping with coaching, counselling, mindfulness and/or meditation we can further enhance the mind-body-soul connection allowing us to tap into our true potential.

Allow us to show you how you can feel better, do better and be better.